No Sugar Coating It

Anti-inflammation, Autoimmune promoting, Gut healthy, Metabolism Reboot

The “No Sugar Coating It” Reboot is a very low carb, no added sugar, increased protein, increased healthy fats food plan. Commit to 1 month to create better habits, decrease cravings, and for optimal weight loss results.

Supplements needed:

KLB (kelp, lecithin, bromelain, apple-cider vinegar, blue-green algae; helps with thyroid function, belly bloat, water retention, increases loss in inches)
EFA (essential fatty acids Omega 3 – 6 – 9; involved with all metabolic processes including fat metabolism, increases calorie burning)
Synergy/Chromium (chromium mineral supplement which aids the thyroid in metabolic function)
Stixated (Garcinia Cambogia decreases cravings between meals, promotes the feeling of fullness, helps to curb overeating tendencies and sugar cravings)

Grocery List

Proteins: Eggs, bacon, protein bars, protein shakes, beef jerky, Oikos triple zero greek yogurt, ground turkey, lean no antibiotics/hormone ground beef, frozen skinless/boneless chicken breasts/thighs, almond butter, no sugar peanut butter
Produce: apples, peaches, lettuce, cabbage, frozen green beans, frozen broccoli florets, riced cauliflower, tomatoes, strawberries

Daily Schedule

0615: 20-30 min cardio/HIIT workout (running/jogging, elliptical, at home youtube workout) 5 x week
0800: Breakfast - Oikos triple zero greek yogurt, eggs, bacon, sausage + KLB, EFAs, Synergy
1100: Supplements - Stixated
No Snacking
1200: Lunch — leafy green salad with protein, cheese, sunflower seeds, sliced almonds, fresh strawberries, balsamic vinaigrette dressing + KLB, EFAs, synergy
1500: Snack (only if hungry) pick one–> sugar-free latte, a handful of pork rinds, or a handful of pistachios/walnuts/brazil nuts
1700: Supplement- Stixated

1800: Dinner — Protein and veggies (baked chicken, sauteed green beans, roasted Brussell sprouts, riced cauliflower, crockpot chili with cheese and 1 tbsp sour cream, keto recipes acceptable)
2100: Snack — small apple, peach, plum, or half protein bar
64 oz water daily (add Mio or Crystal Light if needed for flavor), may have one diet soda daily
It is often said, “The Magic Happens in between Meals.” It’s good to feel hungry between meals
21 Day Metabolism Boost
ABSOLUTE’S 21 DAY METABOLISM-BOOSTING “FIX IT” MENU YOU WILL LOSE ## IF YOU STICK TO THIS FOR 21 DAYS PLUS YOU’LL INCREASE YOUR METABOLISM TO LOSE EVEN more
20 minutes of exercise daily
Eight glasses of water daily
Trim away, KLB and EFA (available at our Absolute Wellness store)

The menu each day

We Are Here to Help

Ready To Schedule Your Beauty Treatment?

Ready To Schedule Your
Beauty Treatment?

We offer free consultations.

770. 710. 3225

Ready To Schedule Your Beauty Treatment?

Ready To Schedule Your
Beauty Treatment?

We offer free consultations.

770. 710. 3225

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No Sugar Coating It

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[email protected]

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Open Hours:

Location:

Open Hours:

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Open Hours:

[email protected]

[email protected]

Newnan

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