Newnan

770. 710. 6734

Phone

770. 710. 3225

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Newnan

770. 710. 6734

Phone

770. 710. 3225

Absolute Weight Loss Logo
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No Sugar Coating It

No Sugar Coating It

Anti-inflammation, Autoimmune promoting, Gut healthy, Metabolism Reboot

The “No Sugar Coating It” Reboot is a very low carb, no added sugar, increased protein, increased healthy fats food plan. Commit to 1 month to create better habits, decrease cravings, and for optimal weight loss results.

Supplements needed:

  • KLB (kelp, lecithin, bromelain, apple-cider vinegar, blue-green algae; helps with thyroid function, belly bloat, water retention, increases loss in inches)
  • EFA (essential fatty acids Omega 3 – 6 – 9; involved with all metabolic processes including fat metabolism, increases calorie burning)
  • Synergy/Chromium (chromium mineral supplement which aids the thyroid in metabolic function)
  • Stixated (Garcinia Cambogia decreases cravings between meals, promotes the feeling of fullness, helps to curb overeating tendencies and sugar cravings)
More About Us

Grocery List

  • Proteins: Eggs, bacon, protein bars, protein shakes, beef jerky, Oikos triple zero greek yogurt, ground turkey, lean no antibiotics/hormone ground beef, frozen skinless/boneless chicken breasts/thighs, almond butter, no sugar peanut butter
  • Produce: apples, peaches, lettuce, cabbage, frozen green beans, frozen broccoli florets, riced cauliflower, tomatoes, strawberries
  • Grains/Low carb options: edamame pasta (Kroger), beans
  • Snacks: individual cheese snacks, pork rinds, pistachios, walnuts, brazil nuts, cold brew coffee (plain) half and half, sugar-free Torani syrups for coffee, Breyers carb smart ice cream, almonds, sunflower seeds, pickles

Daily Schedule

  • 0615: 20-30 min cardio/HIIT workout (running/jogging, elliptical, at home youtube workout) 5 x week
  • 0800: Breakfast - Oikos triple zero greek yogurt, eggs, bacon, sausage + KLB, EFAs, Synergy
  • 1100: Supplements - Stixated
  • No Snacking
  • 1200: Lunch — leafy green salad with protein, cheese, sunflower seeds, sliced almonds, fresh strawberries, balsamic vinaigrette dressing + KLB, EFAs, synergy
  • 1500: Snack (only if hungry) pick one–> sugar-free latte, a handful of pork rinds, or a handful of pistachios/walnuts/brazil nuts
  • 1700: Supplement- Stixated
  • 1800: Dinner — Protein and veggies (baked chicken, sauteed green beans, roasted Brussell sprouts, riced cauliflower, crockpot chili with cheese and 1 tbsp sour cream, keto recipes acceptable)
  • 2100: Snack — small apple, peach, plum, or half protein bar
  • 64 oz water daily (add Mio or Crystal Light if needed for flavor), may have one diet soda daily
  • It is often said, “The Magic Happens in between Meals.” It’s good to feel hungry between meals
  • 21 Day Metabolism Boost
    ABSOLUTE’S 21 DAY METABOLISM-BOOSTING “FIX IT” MENU YOU WILL LOSE ## IF YOU STICK TO THIS FOR 21 DAYS PLUS YOU’LL INCREASE YOUR METABOLISM TO LOSE EVEN more
  • 20 minutes of exercise daily
  • Eight glasses of water daily
  • Trim away, KLB and EFA (available at our Absolute Wellness store)

The menu each day

  • Juice of one lemon and 8oz water upon awakening
  • Protein shake for breakfast (available in our wellness store), take 2 KLB and 2 EFA.
  • Lunch: leafy green salad with tuna/chicken/egg with balsamic vinegar/olive oil dressing and spices – EAT ALL OF THIS YOU WANT (take 2 KLB and 2EFA )
  • Snack: berries and almonds (a handful of each)
  • Dinner: 6 ounces of grilled chicken or fish and choice of broccoli, green beans, sauteed kale (one cup) take 2 KLB and 2 EFA
  • Evening snack: small apple, peach, or plum

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770. 710. 3225

770. 710. 3225

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Ready To Schedule Your Beauty Treatment?

Ready To Schedule Your
Beauty Treatment?

We offer free consultations.

770. 710. 3225

770. 710. 3225

Newnan

770. 710. 6734

Phone

770. 710. 3225

Book Now
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